Supine Superman Alternating Leg Lifts

Supine Superman Alternating Leg Lifts


This exercise gets your abs on fire! If you lift your legs high enough and feel your back pressed again the mat, you will feel a greater burn in your abs instead of your hips. 

Try this exercise out anytime! A good set would be to do 3 sets of :40 seconds. You would get great results from this one!

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