Supine Superman Alternating Leg Lifts

Supine Superman Alternating Leg Lifts

 

This exercise gets your abs on fire! If you lift your legs high enough and feel your back pressed again the mat, you will feel a greater burn in your abs instead of your hips. 

Try this exercise out anytime! A good set would be to do 3 sets of :40 seconds. You would get great results from this one!

You can sign up with me and get your very own abs program! Working out your abs & core can be confusing and difficult. With my program you never have to worry about that. 

In my 10 Day Abs & Core Training Course you will get stronger and better looking abs in just 10 days! While consistency is key and you cant stop your journey after 10 days, this will get you going running strong!

Join the Abs & Core 10 Day Course with this link: 10 Day Abs & Course Exercise Course

 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.