Glute Squeezing Plank

Glute Squeezing Plank

 

 

This is a great plank variation that shreds your abs and is specifically targeted toward your glutes. Because we do this variation it also engages our core differently as well.

Planks are one of the best exercises, so when you combine this with a posterior pelvic tilt you get an intense exercise variation.

In this exercise you will combine the posterior pelvic tilt with a traditional plank. In addition you focus on your breathing, so you will take deep breaths in and out while doing this.

A really great set is doing 3 x :40 seconds 

If you do this you will get a great full body core workout targeted towards your gluteus!

You can take a free abs & legs class in my Free Personal Training Group here: https://www.facebook.com/groups/communitysweat/

 

 

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