This is a great legs or glutes exercise that you can do at home or at the gym. If you are at home this is an excellent exercise because of the lack of equipment you may have.
If you are the gym I still recommend this exercise! You can make this challenging in a variety of ways. You can add weight and hold it how you feel or by following the trainers orders.
You can also put your foot on an elevated surface. Increase the ROM is a great way for you to make this harder and continue to push yourself & progressively overload
You can do this for 3 x 20 each side or 3 x :20 seconds each side or if you want a real challenge 3 x :40 seconds each side and this is being a beast!
Are you interested in your very own Legs Workout Program? Are you trying to build strength in your legs? Are you trying to have more defined quads, glutes, hamstrings and more?
Join my Lower Body Training Program! You can do this lower body workout program from home or at the gym! I am able to custom this program for you & it even includes a meal plan to optimize results!
Here is the link to show you a variety of training programs that would be perfect for you!