This is a blog post about effective meditation cues that will help you understand your body better. This video is great for beginners and people who have practiced before!
Meditation will help you reduce stress and relax the body. This is important to do! Learning about your body so that you can take control.
You have the ability to control your body more than you may understand. Committing to learning your body and how to relax will make a big difference in your life. Learning how to meditate has changed my life!
Growing up I had a temper, and I still do! Utilizing my breathing and meditation practices has helped me tremendously in keeping a cool head and not letting negative things get the best of me. Doing the best I can to keep a positive perspective on the situation. Life is about how you view it. Meditating and understanding my body has allowed me to view life in a more positive lens.