Balanced Meal Plan: Day #2

Balanced Meal Plan: Day #2

Average daily calorie count target this week is 2600 give or take about 20%.

I dont always stick to the meal plan perfectly, but it still guides me through the week and it is one less thing I have to think about. Making the decision about what to eat by yourself, with friends, family or a significant other is a pain sometimes! 

I enjoy having a meal plan to follow! I make one for myself.

This weeks meal plan is a balanced focused. This is what I do most of the time, but I want to experiment with other diets in the near future. This is Day 5 of 7 of the week.

I try to be as accurate as possible with these #'s. I am not a nutritionist or a dietician! I am a Certified Professional Personal Trainer giving advice and guidance on how to maintain a healthy lifestyle!

 

Breakfast: 3 Scrambled Eggs (234 Calories), Bacon 2 slices (87 Calories), Glass of water 16 fl oz, Wheat Chex Cereal 1 1/2 cups (240 Calories) + 2% milk 2 cups (250 calories) Strawberries (1 Cup) (49 calories)

Total Macros: 859 Calories, 52g of Carbs, 30g of Protein, 10g of Fat

 

Snack: Purium Power Shake, 5 Scoops (350 Calories) + Super Amino 23 (0 Calories, 20 G of Protein) 

https://jaminfitnessla.com/products/aminoacids

 

Lunch: 4 Chicken Breasts (378 Calories), Mayo, 4 Tablespoons (360 Calories)

Glass of water 16 fl oz

 

Total: 738 Calories

 

Snack:

Baby Carrots (20 of them) (105 Calories), Pretzel Sticks (117 Calories), Hummus 2 tbsp (52 Calories)

Glass of water 16 fl oz

 

Dinner: 

Chopped Kale Salad With Chicken (330 Calories), Whole Wheat Pita Bread (149 calories)

Glass of water 16 fl oz

Total: 479 Cal, 41g carb, 3g protein, 6g fat

 

Chopped Kale Salad With Chicken Recipe:

Ingredients:

Olive Oil (3 tbsp)

Lemon Juice (1 1/2 tbsp)

Lemon Peel (2 tsp)

Black Pepper (1/4 tsp)

Kale (6 Cups)

Boneless Chicken (Cooked) (16 oz)

Total Calories: 1321, Carbs: 38g, Protein: 131g, Fat 74g

 

Instructions:

1. Combine olive oil, lemon juice, lemon peel/zest and pepper in small bowl

2. Pour dressing over chopped kale and toss

3. Divide kale into 4 bowls and top each bowl with 4 oz of roasted chicken breast

 

  

Want your own meal plan? Click Here For Meal Plan

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