Balanced Meal Plan: Day #1

Balanced Meal Plan: Day #1

Average daily calorie count target is 2550 at this present moment. Give or take about 20% window.

I enjoy having a meal plan to follow. Its hard to decide what to eat when you are hungry.

Today meal plan I am sharing with you comes from one of my balanced nutrition meal plans. This is something I ate the other day so it has some custom touches to it!

 

Breakfast: 2 Eggs (155 Calories), Banana (135 Calories), Glass of water 16 fl oz

Total Macros: 290 Calories, 36g of Carbs, 14g of Protein, 11g of Fat

 

Lunch: Whole Wheat Pita Bread (2 Slices) 340 calories, Chicken Breast 4oz 189 calories, 1/2 avocado 161 Calories, 1/2 cup of tomatoes 16 cal, mayo 2 tbsp 98 cal, 

Glass of water 16 fl oz

&

Apple: 110 Cal

Total: 697 Calories, 64 g carbs, 66 g protein, 20 g fat

Dinner: 

Wild Rice 2 Cups 331 cal, cauliflower 1 1/2 cups 43 cal, Lean Ground beef 16 oz 621 calories, 3 slices (3 oz) of American cheese 363 cal 

Glass of water 16 fl oz

Total: 1475 Cal, 81g carb, 141g protein, 66g fat

 

Total Day: 2652 Calories, 202g carbs, 233g protein, 103g fat, 93 fl oz

 

 

Want your own meal plan? Click Here For Meal Plan

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