Quad Exercises
Barbell Sumo Squats
When I stopped playing football for 6+ years I did not lift heavy squats. I would go lighter because I still wanted to squat because of the benefits. Now after...
Barbell Sumo Squats
When I stopped playing football for 6+ years I did not lift heavy squats. I would go lighter because I still wanted to squat because of the benefits. Now after...
Heel Elevated Goblet Squats
This blog post is about one of my favorite exercises, The Heel Elevated Goblet Squat! Heel Elevated Dumbbell Sumo Squats is one of my favorite exercises and a pillar in my...
Heel Elevated Goblet Squats
This blog post is about one of my favorite exercises, The Heel Elevated Goblet Squat! Heel Elevated Dumbbell Sumo Squats is one of my favorite exercises and a pillar in my...
Dumbbell Split Squats w. 45 lb Dumbbells
Don't mind my fluffy long hair! This is a dumbbell split squat. I love this exercise. I think it does a great job strengthening your quads & glutes! This...
Dumbbell Split Squats w. 45 lb Dumbbells
Don't mind my fluffy long hair! This is a dumbbell split squat. I love this exercise. I think it does a great job strengthening your quads & glutes! This...