In this blog post we're going to talk about 10 foods that will help you reduce sugar cravings. This is the combination of what I know + research I have done.
This list does not include all foods that may help combat sugar cravings & some of these may be more or less useful to you!
Foods that Curb Sugar Cravings
Having cravings for sugar can be a major issue for some people. It can seem like no matter how hard you try, you still find yourself reaching for something sweet and unhealthy. Fortunately, there are certain foods that can help keep your cravings in check.
Below are 10 foods that can help curb sugar cravings and keep you on the path towards a healthier lifestyle:
1. Fruits and Berries: Packed with natural sweetness, fruits such as apples and oranges, as well as berries like blueberries and raspberries, are excellent sources of fiber and vitamins needed to get your through the day without feeling unsatisfied. Not only do they provide essential nutrients for your body, but their natural sugars can help satisfy any sweet tooth.
Tip: I like to start my day with berries supplemented with protein or Amino Acids. This is a great way to get balanced nutrition.
-Low Calories: Fruit + Amino Acids
-More Calories: Fruit + Protein Shake
2. Nuts: An excellent source of protein and healthy fats, nuts like almonds, walnuts, peanuts and cashews offer a great snack alternative when trying to avoid sugary snacks. They’re filling while also providing enough energy to get you through whatever activity or task lies ahead!
Almonds are an ideal snack for those looking to improve their digestive health. Not only do they contain high amounts of healthy fats, but these nuts also help regulate blood sugar levels and keep cravings at bay. Eating almonds instead of unhealthy snacks helps slow digestion which prevents energy dips between meals – making it easier to stay energized throughout the day!
3. Dark Chocolate: If chocolate is what you’re craving then dark chocolate is definitely the way to go! It offers more antioxidants than other types of chocolate while also having less total fat and calories per serving size. Plus it tastes just as delicious!
Dark chocolate is popular and helpful to curb sugar cravings. Eating a small piece of dark chocolate can provide the same contentment as a candy bar while also having additional long-term benefits that come from dark chocolate's high polyphenol count. Studies have linked polyphenols to cholesterol reductions as well as helping reduce inflammation in the body. Dark chocolates with at least 70% cocoa solids can reduce bad LDL cholesterol, resulting in many positive health effects overall. So try taking a bite of dark chocolate whenever your sweet tooth gets the best of you, and you might even benefit from it!
4. Greek Yogurt: A high-protein dairy product that comes in many different flavors, Greek yogurt is an excellent source of calcium while remaining low in fat content – perfect for those looking to reduce their sugar intake! Add some fresh fruit into it or top it off with granola for an extra crunchy snack option.
The bacterial cultures found in greek yogurt have also been found to assist with digestion, so not only will you be satisfied, but your gut health will benefit as well. Greek yogurt comes in a variety of flavors so there are plenty of options for those looking for something sweet without having to use refined sugar.
5. Popcorn: Air-popped popcorn is a great snack option because it doesn’t contain any added sugars or oils! Plus it’s a whole grain which means it contains good amounts of fiber and complex carbohydrates – both of which will help fill you up faster than simple sugars would!
Its high fiber content allows for a slow breakdown of carbohydrates which helps satisfy hunger and curbs cravings for sweet treats. Popcorn can also be a great way to get the crunchy texture that many sugary snacks provide without the added chemicals and processed sugars of most store-bought versions. Plus, by adding your own toppings like chili powder or nutritional yeast, you can turn a snack into an enjoyable meal in no time. All in all, popcorn makes for an easy, delicious, and healthy option when trying to reduce sugar intake.
6. Avocados: Not only do they provide essential fatty acids needed by the body but avocados also contain high amounts of fiber which helps fill up your stomach quickly so you don’t crave sweets as much! Plus they taste amazing when added into salads or sandwiches so why not give them a try?
Avocados are an incredible food packed with health benefits! They have a unique mix of mono-saturated and mono-unsaturated fats, not found in many other foods. These fats help to keep blood sugar levels stable while also satisfying cravings. People integrate avocados into their diet by adding them to salads, sandwiches or even eating like yogurt cups! Research has determined that these superfoods can also contribute towards weight loss efforts.
7. Bananas: A potassium-rich food with plenty of vitamins B6 & C as well as dietary fiber, bananas are an excellent choice when it comes to satisfying sugar cravings without going over your daily calorie limit! Add one into a smoothie or slice one up into oatmeal for some natural sweetness throughout the day!
Potassium, fiber and Vitamin C; are essential in providing the body with energy and helping it burn blood sugar efficiently. The natural sweetness of a banana also satisfies sweet cravings without adding excess sugar; making it an ideal part of a healthy eating routine. Eating a banana before bed can help you keep those late night sugary snacks at bay, while its compounds can also jumpstart your body's digestion process, soothe stomach issues and reduce inflammation.
8. Whole Grains & Breads: Whole grains are great because they have less sugar than refined grains while still providing plenty of flavor due to their nutty texture and taste profiles – plus they tend to be lower in calories than other carbs too! Try using 100% whole wheat bread instead of white bread on sandwiches or opt for brown rice over white rice with meals too – both offer great health benefits with fewer calories overall.
9. Green Tea: Green tea has been proven beneficial in reducing cholesterol levels thanks to its antioxidant content making it a perfect choice when trying to avoid sugary drinks yet still need a boost throughout the day!
10 . Beans & Legumes : Packed full with dietary fibers, proteins, minerals, vitamins, beans and legumes should always be part of someone's diet. They have almost no fat content but provide filling amounts necessary for proper nutrition. Eating black beans, kidney beans, chickpeas or lentils are an ideal way to reduce sugary cravings while boosting metabolism !
Being proactive and planning ahead can be an effective strategy to stay disciplined when it comes to meal choices. Proactively selecting meals, rather than waiting until hunger sets in, is a great way to remain committed!
When hunger strikes, it can be tempting to reach for something fast and tasty - but such snacks may not always support your health goals. Making smart food choices in the moment will give you more satisfying results over time!
Lack of sleep or dehydration are two common underlying factors that contribute significantly to strong sugar desires. Reach for some water instead; you'd be amazed at how quickly this helps satisfy your craving without the guilt of added calories!
Keeping track of your dietary habits is a beneficial way to help manage sugar intake. Data collection allows for meaningful changes in health and fitness, but it can be daunting at first - the sooner you start tracking, though, the better! Start today and unlock the potential effects that data-driven decisions can have on your wellbeing.
To reach your health and lifestyle goals, you need to take serious action. Tracking progress over weeks or months is a great way to evaluate what changes are working - that's where my app comes in!
My app helps you easily measure and monitor your food consumption with a comprehensive digital food diary. Track everything from macros to progress in one convenient location for an objective reflection on dietary trends over time.
Keeping a physical food diary in your kitchen is an effective and rewarding way to track eating habits!
I have a paper food diary I like to use too! I like to write down my foods because it gives me perspective of my day. Sometimes at the end of the day, you kind of forgot what you had for breakfast or lunch or what you had yesterday so this will help you remember. I do enjoy tracking my food. I think I see better progress when I do.
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