1 on 1 Online Custom Training Program.
All the programs and customization you want + 1 on 1 Monthly Coaching Calls!
Online Coaching Calls helps keep you stay focused and in line with your goals. Following an online training program can be hard, but the Online Coaching Calls are to set you in the right direction.
Program includes:
-Great workouts !
-Progress Tracking + Accountability via App
- Direct Communication With Personal Trainer via Messenger in App.
-A One-on-One Virtual Coaching Session. Includes Eating Out & Traveling Tips, Feedback & Adjustments, Additional Questions as needed.
-Macro & Calorie Adjusted Meal Plan to Supplement with Training Program. (Can also include recipe + Grocery List + Supplement Guide per request)
| Why you want to track all activities in calendar to have a good program |
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1. Improved Goal Setting and Progress Tracking
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Why it’s necessary: Tracking allows you to set specific, measurable, achievable, relevant, and time-bound (SMART) goals. With a written record, you can monitor your progress, making it easier to adjust your program as needed.
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Research Insight: A study in the Journal of Sports Sciences showed that athletes who tracked their training routines were more successful in reaching their performance targets than those who relied on intuition alone.
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2. Enhanced Motivation and Accountability
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Why it’s necessary: Keeping a record of your activities can serve as a visual motivator. Seeing your progress on a calendar can increase your motivation to stick with your routine.
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Additional Benefit: It creates a sense of accountability. When you see gaps in your calendar, it encourages you to maintain consistency.
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Factual Support: A study from Psychology of Sport and Exercise found that individuals who recorded their exercise habits were 30% more likely to maintain a consistent routine.
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3. Allows for Strategic Planning and Periodization
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Why it’s necessary: Periodization (systematic planning of athletic training) is crucial for maximizing performance while minimizing injury risk. A calendar enables you to implement different phases in your training, such as building strength, endurance, and recovery periods.
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Research Insight: Evidence from Sports Medicine journal supports that strategic periodization can lead to greater improvements in strength, endurance, and muscle growth compared to unplanned training.
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4. Injury Prevention and Management
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Why it’s necessary: By tracking workouts, sets, reps, intensity, and rest days, you can identify patterns that might lead to overtraining or injury. This helps you plan recovery days and adjust your intensity levels.
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Factual Support: Research published in the British Journal of Sports Medicine indicates that athletes who monitor their training load are less likely to experience overuse injuries.
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5. Tailored Workouts Based on Past Performance
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Why it’s necessary: Keeping records of what exercises you performed, weights used, and how your body responded can guide future workouts. This allows you to avoid plateaus and continue progressing.
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Additional Insight: Reflecting on past workouts helps identify what routines work best for specific goals, whether it's strength building, weight loss, or flexibility.
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6. Objective Reflection on Progress
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Why it’s necessary: With a written record, you can objectively review your achievements and setbacks. This allows for a more balanced perspective and prevents relying solely on subjective feelings of progress.
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Research Insight: Studies in health psychology suggest that self-reflection and tracking can lead to more effective behavioral changes than simply relying on intuition.
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7. Optimized Recovery and Lifestyle Balance
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Why it’s necessary: Tracking activities beyond workouts (such as stretching, sleep, and nutrition) provides a holistic view of how your lifestyle impacts your fitness. It also ensures you’re balancing different aspects of health.
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Factual Support: Research indicates that including recovery activities (like sleep and nutrition) in your tracking routine can optimize performance and reduce the risk of burnout.
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8. Mental Clarity and Reduced Decision Fatigue
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Why it’s necessary: When you have a planned schedule, you eliminate the daily decision-making process of figuring out what workout to do, which can reduce decision fatigue and mental stress.
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Additional Insight: Cognitive research shows that having a routine reduces mental effort, allowing more focus on actual performance during workouts.
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9. Balanced Approach to Intuitive and Structured Training
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Why it’s necessary: While intuition can be beneficial, combining it with structured tracking enables you to optimize your routine. You can note how you feel during workouts and adjust your plan accordingly while still adhering to an overall strategic framework.
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Optimal Strategy: Use tracking to guide your intuition, finding a balance between structured progress and adapting based on how your body responds.
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10. Data-Driven Adjustments
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Why it’s necessary: By recording your workouts and results, you gather data to make informed decisions. You can adjust the volume, intensity, and type of exercises based on trends and patterns in your tracked data.
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Factual Support: Many elite athletes use data analytics to optimize their training and nutrition, showing that this approach is effective in enhancing performance.
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Join now! If you would like to train with me in person, then contact me directly to schedule an appointment.
Online training is Subscription Payment Every 4 Weeks. Message Us Directly To Cancel Anytime.
Frequently Asked Questions (FAQ)
Question: What is the purpose of this app?
Answer: To receive your workouts, record your progress from the exercises, communicate & keep you accountable to reach your fitness goals.
Question: How does this app help me with my fitness goals?
Answer: It helps by measuring progress over time. Rather than just exercising and guessing if you are making progress.
Question: Is the app available worldwide?
Answer: Yes
**Subscription & Billing**
Question: How much does the subscription cost?
Answer: $15 billed every 4 weeks
Question: How can I pay for the subscription?
Answer: Any type of payment method online
Question: Is there a free trial period available?
Answer: Potentially
Question: How do I cancel my subscription?
Answer: Easily. You just let me know and I cancel right away. There is no risk because it is low cost, easy cancel, and potentially life-changing.
Question: What happens if I cancel my subscription in the middle of the month? Will I be refunded?
Answer: There are no refunds. Please pay attention to when you are billed next. If you pay, you will have access to the app for the remaining 4 weeks.
**Workouts**
Question: Are the workouts customizable based on my fitness level and goals?
Answer: Yes. They can be done from home or gym.
Question: What types of workouts are available?
Answer: All kinds!
Question: Can I save my favorite workouts for future use?
Answer: Yes absolutely. This is important for getting results.
Question: Can I share my workouts with friends?
Answer: Yes, this is a motivational tactic to keep you going!
**Progress Tracking**
Question: How does the app track my progress?
Answer: For your resistance training regardless if it is home or gym, you will have to enter the reps and sets. If you have other smart devices you will be able to connect them to the app and have them track other metrics automatically behind the scene.
Question: Can I manually enter data if I work out without the app?
Answer: Yes
Question: How often should I update my progress?
Answer: Daily
**Nutrition**
Question: Does the app provide meal plans?
Answer: I am not a nutritionist, but I have the ability to provide you with a meal plan for guidance.
Question: Can I track my daily calorie intake and macronutrient distribution?
Answer: Yes
Question: Does the app cater to specific diets (e.g., vegan, gluten-free, keto)?
Answer: Yes, it can if needed
**Support**
Question: Can I contact a personal trainer directly through the app?
Answer: Yes
Question: What should I do if I encounter a problem with the app?
Answer: Contact a trainer right away, 24/7 support
Question: Is there a community platform within the app where I can connect with other users?
Answer: Yes.
**Privacy & Security**
Question: How does the app protect my personal information?
Answer: I use all the appropriate software measures to ensure your information is safe.
Question: What data does the app collect and why?
Answer: Fitness data; how much weight did I lift for this many reps? How many miles did I run? How many calories did I burn? Before & after weight, and it continues!
Question: Can I delete my data from the app if I choose to discontinue my subscription?
Answer: Yes, I can delete all your information.
