Learn To Squat - Beginner - 4 Weeks
🏋️♂️ LEARN HOW TO SQUAT IN 4 WEEKS
Change the trajectory of your body's aging process. Unlock perfect squat form with this beginner-friendly program.
WHY THIS PROGRAM?
• Master proper squat technique from the ground up
• Build confidence in the most fundamental movement
• Prevent injuries with expert-guided progression
• Strengthen your entire lower body and core
• Perfect for complete beginners and those looking to refine their form
WHAT'S INCLUDED:
✅ 4 weeks of progressive squat training
✅ Step-by-step video tutorials for perfect form
✅ Mobility work to improve squat depth
✅ Supplementary exercises to build supporting muscles
✅ Access to the Jamin Fitness App for tracking progress
✅ Direct feedback on your form through the app
PROGRAM STRUCTURE:
Week 1: Foundation & Mobility Week
2: Building Strength & Stability
Week 3: Progressive Loading
Week 4: Putting It All Together
NO MORE:
❌ Feeling intimidated by squats
❌ Worrying about proper form
❌ Knee pain from incorrect technique
❌ Plateauing in your lower body strength