Lower + Core Training Program

Offer:

1) 16 Week Lower Body & Core Gym or Home Training Program. One Time Payment.
2) Progress Tracking + Accountability via App
3) Direct Communication With Personal Trainer via Messenger in App Anytime
4) Macro & Calorie Adjusted Meal Plan to Supplement with Exercise Program. (Can also include recipe + Grocery List + Supplement Guide by request)
5) A One-on-One Virtual Coaching Session. Eating Out & Traveling Tips + Feedback & Adjustments. 

100% Full Refund if unhappy after completing the program and not seeing results.

Join now!

Frequently Asked Questions (FAQ)

Question: How long can I access the training program I signed up for?

Answer: Your training program begins the moment you enroll or Specific Chosen Date. For instance, if it's a 16-week program, you'll have full access for those 16 weeks from your arranged start date. Once the program duration concludes, active participation and support end, but you may still have access to the content based on your chosen plan.

Question: What is the purpose of this app?

Answer: To receive your workouts, record your progress from the exercises, communicate & keep you accountable to reach your fitness goals.

Question: How does this app help me with my fitness goals?

Answer: It helps by measuring progress over time. Rather than just exercising and guessing if you are making progress.

Question: Is the app available worldwide?

Answer: Yes

 

**Subscription & Billing**

Question: How much does the subscription cost?

Answer: One Time Payment According to cost & length or program

Question: How can I pay for the Training Programs?

Answer: Any type of payment method online

Question: Is there a free trial period available?

Answer: Potentially

Question: Can I Cancel & Get a Refund If Unhappy?

Answer: Yes. 100% Full Refund if unhappy after completing the program and not seeing results. There is no risk. Potentially life-changing.

 

**Workouts**

Question: Are the workouts customizable based on my fitness level and goals?

Answer: No. You are signing up for a specific training program. This is a do it yourself program. 

Question: What types of workouts are available?

Answer: Workouts specific to the program you signed up for

Question: Can I save my favorite workouts for future use?

Answer: No you cant. This is a limited time program. You can access the workouts within the program you signed up for. 

Question: Can I share my workouts with friends?

Answer: Yes, this is a motivational tactic to keep you going!

**Progress Tracking**

Question: How does the app track my progress?

Answer: For your resistance training regardless if it is home or gym, you will have to enter the reps and sets. If you have other smart devices you will be able to connect them to the app and have them track other metrics automatically behind the scene.

Question: Can I manually enter data if I work out without the app?

Answer: Yes

Question: How often should I update my progress?

Answer: Daily

**Nutrition**

Question: Does the app provide meal plans?

Answer:  By request I am able to provide a Macro & Calorie Adjusted Meal Plan to Supplement with Exercise Program. (Can also include recipe + Grocery List + Supplement Guide by request)

Question: Can I track my daily calorie intake and macronutrient distribution?

Answer: Yes

Question: Does the app cater to specific diets (e.g., vegan, gluten-free, keto)?

Answer: Yes, it can as needed

 

**Support**

Question: Can I contact a personal trainer directly through the app?

Answer: Yes

Question: What should I do if I encounter a problem with the app?

Answer: Contact a trainer right away, 24/7 support

Question: Is there a community platform within the app where I can connect with other users?

Answer: Yes.

**Privacy & Security**

Question: How does the app protect my personal information?

Answer: I use all the appropriate software measures to ensure your information is safe.

Question: What data does the app collect and why?

Answer: Fitness data; how much weight did I lift for this many reps? How many miles did I run? How many calories did I burn? Before & after weight, and it continues!

Question: Can I delete my data from the app if I choose to discontinue my subscription?

Answer: Yes, I can delete all your information.